June 24 marks the beginning of Self-Care Month, a global initiative that culminates in Self-Care Day on July 24. This year’s celebration coincides with the 5th anniversary of the World Health Organization’s (WHO) launch of the first global Guideline on self-care interventions for health and well-being.
Objectives:
– Raise awareness about self-care and self-care interventions
– Acknowledge the benefits of self-care practices
– Call for renewed commitments to expand health systems to include self-care interventions
Self-Care Actions:
– Regular physical activity: Physical activity has numerous health benefits, including reducing symptoms of depression and anxiety, improving cognitive function, and enhancing overall well-being.
– Healthy eating habits: A balanced diet rich in whole grains, fruits, vegetables, and lean protein sources is essential for maintaining optimal health.
– Mental health care: Prioritizing mental health is crucial for overall well-being. This includes practicing stress management techniques, seeking social support, and addressing mental health concerns promptly.
– Quitting or reducing alcohol and tobacco consumption: Limiting or eliminating harmful substances is vital for protecting physical and mental health.
Self-Care Interventions:
– Evidence-based tools supporting self-care: Self-care interventions include quality medicines, devices, diagnostic tools, and digital solutions that empower individuals to manage their health effectively.
Why Self-Care Matters:
– Empowers individuals to take charge of their health: Self-care enables individuals to become active participants in their healthcare, making informed decisions and taking proactive steps towards maintaining their well-being.
– Relieves pressure on health systems: By prioritizing self-care, individuals can reduce their reliance on healthcare systems, alleviating pressure and allowing resources to be allocated more efficiently.
Get Involved:
– Learn about WHO’s self-care initiatives: Explore WHO’s resources and guidelines on self-care to gain a deeper understanding of its importance and implementation.
– Practice self-care daily: Incorporate self-care actions into your daily routine, such as engaging in physical activity, practicing mindfulness, or connecting with loved ones.
– Follow WHO’s social media channels: Stay updated on the latest self-care news, research, and initiatives by following WHO’s social media accounts.
– Participate in local Self-Care Month activities or organize your own: Join local events, workshops, or campaigns promoting self-care, or organize your own initiatives to raise awareness and encourage self-care practices in your community.
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