Washington(The COW News Digital) American reality TV star and global fashion icon Kim Kardashian has opened up about the secrets behind her enviable fitness and health routine, proving that age is no barrier to staying in shape.
In a recent interview with Vogue, the 44-year-old entrepreneur shared how she maintains her figure despite a busy lifestyle filled with business ventures, public appearances, and family responsibilities. According to Kim, the cornerstone of her fitness regime is weight training, which she credits as the most important factor in staying fit and strong.
“I never skip my workouts no matter how packed my schedule is,” she said, emphasizing that her daily exercise sessions are non-negotiable. Her typical workout lasts around 90 minutes and combines weightlifting, stretching, and cardio exercises to ensure a balanced and effective routine.
Kim also revealed that she has faced challenges along the way, including back problems that forced her to modify some of her training techniques. However, she insists that these adjustments have made her workouts safer and more sustainable, allowing her to maintain long-term health rather than just focusing on appearance.
Interestingly, Kim admitted that she is not a fan of dance-based workouts and even joked about once falling asleep during a hot yoga class. “It’s just not my thing,” she said with a laugh.
Health experts say that Kim’s dedication highlights an important message: consistency matters more than intensity. Regular exercise, proper nutrition, and lifestyle balance are key to staying fit — a message Kim often shares with her millions of followers on social media.
Fitness trainers also note that weight training, in particular, is one of the most effective ways to maintain muscle mass and bone health as people age. Kim’s routine is a perfect example of how combining strength training with cardio and mobility work can deliver excellent long-term results.
Kim Kardashian’s approach to wellness goes beyond just looking good — it reflects her commitment to staying healthy, energetic, and focused. Her story serves as inspiration for anyone looking to build a sustainable fitness routine and shows that a healthy lifestyle is possible even with a busy schedule.
