Islamabad( The COW News Digital) Skipping breakfast may have more serious consequences than previously thought, according to new research. Experts warn that regularly missing the first meal of the day can negatively affect bone health and increase the risk of osteoporosis over time.
Breakfast often provides essential nutrients such as calcium and vitamin D, commonly found in milk, yogurt, eggs, or fortified cereals. These nutrients are crucial for maintaining bone strength and supporting the continuous process of bone remodeling, where old bone tissue breaks down and new tissue forms. Without proper nutrition at the start of the day, this process can be disrupted, potentially leading to weaker bones over time.
Nutritionists emphasize that breakfast also helps maintain adequate protein and mineral intake. Individuals who skip breakfast frequently struggle to meet their daily calcium and protein requirements, further contributing to long-term bone fragility.
In addition to nutritional deficiencies, research indicates that skipping breakfast can elevate cortisol levels, commonly known as the stress hormone. Elevated cortisol can reduce bone density by increasing bone resorption and decreasing bone formation. High stress levels throughout the day may also affect overall metabolism and hormone balance, exacerbating the risk to skeletal health.
Experts advise that a balanced breakfast including calcium-rich and protein-rich foods can help maintain bone strength and overall health. For those at risk of osteoporosis or with a family history of bone disorders, regular consumption of nutrient-dense morning meals is particularly important.
Beyond bone health, eating breakfast has been associated with better energy levels, improved concentration, and enhanced metabolic function. Skipping this crucial meal can therefore have multiple adverse effects on both physical and mental health.
Health professionals encourage people to prioritize breakfast as part of a daily routine to ensure adequate nutrient intake and support long-term wellness. Incorporating foods rich in calcium, vitamin D, and protein in the morning may prevent nutritional gaps that could otherwise compromise bone integrity and overall health.
As awareness grows about the link between breakfast and bone health, nutritionists continue to recommend practical dietary strategies to reduce the risk of osteoporosis and maintain optimal health.
